Managing the Effects of Stress

May 13, 2017

All Stressed Out

Life can be riddled with stress.  Situations at work, difficult relationships, strained finances, the death of a loved one, challenging classes, and moving are just a few of the things that can add fuel to the flame of internal and external pressures.  Some of the effects of stress include headaches, fatigue, chest pain, anxiety, lack of motivation, depression, undereating or overeating (I think I tend toward overeating!) and substance abuse.  If left unchecked, any one of these things can cripple our lives. 

Because there will always be things that can potentially be a source of stress, learning how to deal with them is incredibly important.  The American Nurses Association designated 2017 as the “Year of the Healthy Nurse” and this week’s theme has been about finding balance in your mind, body and spirit.  Balance is such an important part of wellness, and remembering that when any one of these areas (mind, body, or spirit) suffers, it can negatively impact another.  With that in mind, here are some tips from the staff at the Mayo Clinic for dealing with stress in the hope of leading a balanced and purposeful life.

Don't feel like you have to figure it out on your own. Seek help and support from family and friends, whether you need someone to listen to you, help with child care or a ride to work when your car's in the shop.

Set aside time for yourself. Get a massage, soak in a bubble bath, dance, listen to music, or watch a comedy — whatever helps you relax.

Eat a healthy diet, exercise regularly and get enough sleep.

Make a conscious effort to spend less time in front of a screen — television, tablet, computer and phone — and more time relaxing.

General Blog Archive
Comments (69) - Post a Comment
Numerous thanks for sharing post about some things to recall when smearing to school. If anybody want to apply for a school site for them child, the process is dissimilar but here your post such useful for some parentages who are confusion for penetrating school. I am providing buy essay help at education consultancy, I like to read your post and I onward this useful post to more persons.
Greg Novick at 6:30am EDT - June 3, 2017
I really like the dear information you offer in your articles. I’m able to bookmark your site and show the kids check out up here generally.
I'm fairly positive they'e likely to be informed a great deal of new stuff here than anyone.
earn to die at 4:13am EDT - June 12, 2017
Tension is frequently the principal flag of intense stress. Tense muscles are tight and feel "hard" to the touch. A strained personality makes you feel nervous, bad tempered, and not able to think. This could be your flag to take care of stress, both for your prompt solace and to keep the long haul impacts of stress.
Help with Essay at 3:54am EDT - June 13, 2017
Your article is very good and useful, thank you very much for this content.
windows movie maker at 4:56am EDT - June 15, 2017
This is the information I am looking for. This article is clear and easy to understand. I'm learning more about this. Hope you bring more things related to it. Thanks a lot!
wings io at 6:35am EDT - June 15, 2017
Thank you for giving them this great knowledge, really thank you for sharing, hope you will have such great posts as this more.
bloxorz at 10:20pm EDT - June 30, 2017
Your article is so beautifully written. Amazed by the style and your words.You and your readers might want to check this video out that is realted to your article

download mx player custom codec
alioyee at 2:22pm EDT - July 3, 2017
Your article is so beautifully written. Amazed by the style and your words.You and your readers might want to check this video out that is realted to your article

download mx player custom codec
alioyee at 2:22pm EDT - July 3, 2017
I read some articles on this site and I think your blog is really interesting and has great information. Thank you for your sharing.
html color picker at 12:45am EDT - July 4, 2017
thanks.
playbox hd at 2:07pm EDT - July 8, 2017
Your article is awesome! How long does it take to complete this article? I have read through other blogs, but they are cumbersome and confusing. I hope you continue to have such quality articles to share with everyone! I believe there will be many people who share my views when they read this article from you!
vex 3 at 4:58am EDT - July 14, 2017
I have read through other blogs, but they are cumbersome and confusing. I hope you continue to have such quality articles to share with everyone! I believe there will be many people who share my views when they read this article from you!
slither io at 7:11am EDT - July 15, 2017
I am very happy because I can get very wonderful information, I wish you to always update other interesting information in accordance with this, Thank you very much for being willing to share this information with us, Surely I will inform my friends about this article, certainly my friend will be very happy

Cara Mengobati Nyeri Lambung Obat Nyeri Punggung Obat Campak Obat Penghilang Luka Bekas Operasi Obat Penghilang Bekas Cacar Air Cara Menghilangkan Ruam Pada Kulit Obat Eksim Obat Borok Obat Luka Tersiram Air Panas Obat Cegukan
QnC Jelly Gamat at 3:35am EDT - July 20, 2017
His form has been filled. Thank you friend
cara menyembuhkan infeksi jamur di selangkangan
aqila syahroni at 3:05am EDT - July 21, 2017
The things that can potentially be a source of stress, learning how to deal with them is incredibly important which is so really good. Thank you for sharing thí post.
trump twitter at 10:51pm EDT - July 21, 2017
You’ve written nice post, I am gonna bookmark this page, thanks for info. I actually appreciate your own position and I will be sure to come back here.
Call Girls Service Bangalore at 6:54am EDT - July 22, 2017
The knowledge you share really changes me in life, I sincerely thank you for the things you have done, sure your blog will help more people. Sincerely thanks
usps tracking at 12:59am EDT - July 25, 2017
The knowledge you share really changes me in life, I sincerely thank you for the things you have done, sure your blog will help more people. Sincerely thanks
usps tracking at 12:59am EDT - July 25, 2017
Your article is awesome! How long does it take to complete this article? I have read through other blogs, but they are cumbersome and confusing. I hope you continue to have such quality articles to share with everyone! I believe there will be many people who share my views when they read this article from you!
io games at 12:30am EDT - July 26, 2017
The things that can possibly be a wellspring of stress, figuring out how to manage them is staggeringly imperative which is so better than average. Much obliged to you for sharing this post.
Buy Dissertation Online at 2:12am EDT - July 26, 2017
For managing the stress I am doing simple gardening because it is my favorite thing as I am busy whole day at my consultancy Dissertation Help UK where I am providing finance dissertation writing - http://www.dissertationhelp.uk/finance-dissertation/ and help UK students to write the best possible to not only help get score for pass but to help them lead the finance degree! And I am also sharing this advice with my students who filling stress during exam time. Thanks for sharing it with us.
Emily at 1:54am EDT - July 31, 2017
I have read through other blogs, but they are cumbersome and confusing. I hope you continue to have such quality articles to share with everyone! I believe a lot of people will be surprised to read this article!
abcya at 6:50am EDT - July 31, 2017
I've read all your information that you shares in your article and I really love it. Thank you for sharing this post. I appreciate it.
php quiz at 11:57pm EDT - August 3, 2017
Very good, I think I found the knowledge I needed. I will see and refer some information in your post. thank you.
slither io at 2:43am EDT - August 4, 2017
Welcome to the world of satisfaction Bangalore Escorts Agency it is a new place of erotic desires
Bangalore Escorts Agency at 5:59am EDT - August 4, 2017
Bangalore escorts Service provide you really a very top class escorts services for the love hungers
Independent Bangalore Escorts at 5:59am EDT - August 4, 2017
Uma Roy an Independent Bangalore Escorts waiting for the men who desperately need some journey within the life.
Escorts in Bangalore at 6:00am EDT - August 4, 2017
Your article is awesome! How long does it take to complete this article? I have read through other blogs, but they are cumbersome and confusing. I hope you continue to have such quality articles to share with everyone! I believe there will be many people who share my views when they read this article from you!
vex at 6:31am EDT - August 5, 2017
I’m going to let my content writer fellows know that this article is a worth to their learning.
https://www.amazon.com/Guardians-Galaxy-Yeah-Star-Lord-Shirt/dp/B0725C7J38
richardespinosa124 at 8:09am EDT - August 9, 2017
I’m going to let my content writer fellows know that this article is a worth to their learning.
https://www.amazon.com/Guardians-Galaxy-Yeah-Star-Lord-Shirt/dp/B0725C7J38
richardespinosa124 at 8:10am EDT - August 9, 2017
thanks for sharing us such a nice kind of blogs and posts and this submit become certainly proper and vibrant shot and awarding of your excellent article and precise stuffs too. suitable paintings and hold it up thanks.
Baby Driver Jackets at 8:32am EDT - August 10, 2017
Eat a healthy diet, exercise regularly, and get enough sleep!
bullet force games at 5:26am EDT - August 16, 2017
Before we say thank you because it has presented an updated information .
Site Obat Herbal
Obat Diabetes Melitus Alami Terbukti Ampuh
Obat Batu Empedu Alami
Toko Azka Herbal
Thanks for sharing these useful information! This is really interesting information for me.
hill climb racing 2 at 3:53am EDT - August 21, 2017
Thanks for sharing these useful information! This is really interesting information for me.
hill climb racing 2 at 3:53am EDT - August 21, 2017
Thanks for sharing these useful information! This is really interesting information for me.
hill climb racing 2 at 3:53am EDT - August 21, 2017
Thanks for sharing these useful information! This is really interesting information for me.
hill climb racing 2 at 3:53am EDT - August 21, 2017
Thanks for sharing these useful information! This is really interesting information for me.
hill climb racing 2 at 3:53am EDT - August 21, 2017
Thanks for sharing these useful information! This is really interesting information for me.
hill climb racing 2 at 3:53am EDT - August 21, 2017
Thanks for sharing these useful information! This is really interesting information for me.
hill climb racing 2 at 3:53am EDT - August 21, 2017
Thanks for sharing these useful information! This is really interesting information for me.
hill climb racing 2 at 3:53am EDT - August 21, 2017
Great tips!
Spanish to English at 2:41am EDT - August 22, 2017

I've read all your information that you shares in your article and I really love it. Thank you for sharing this post. I appreciate it.
the impossi ple at 10:25pm EDT - August 23, 2017
•Nice post!!
gmail sign up at 3:27am EDT - September 5, 2017
•You have posted a extremely detail document. I go through all of your article and I actually really like it, I understand your point of view.
gta 5 cheats pc at 3:40am EDT - September 5, 2017
•You have posted a extremely detail document. I go through all of your article and I actually really like it, I understand your point of view.
gta 5 cheats pc at 3:40am EDT - September 5, 2017
I found a lot of interesting information here. A really good post, very thankful and hopeful that you will write many more posts like this one.
slither io at 3:53am EDT - September 7, 2017
I read some articles on this site and I think your blog is really interesting and has great information. Thank you for your sharing.
html color at 4:47am EDT - September 7, 2017
Thanks for your post! Through your pen I found the problem up interesting! I believe there are many other people who are interested in them just like me! Thanks your shared!... I hope you will continue to have similar posts to share with everyone! I believe a lot of people will be surprised to read this article!
happy wheels at 12:13am EDT - September 8, 2017
Unlimited fun with Independent Mumbai Escorts Girl Miss Daina, She is Parity Girl and Provides Enjoyable Service Only for Genuine guys, Escorts in Mumbai waits for you.
http://www.missdaina.com/
Miss Daina at 1:59am EDT - September 9, 2017
Unlimited fun with Independent Mumbai Escorts Girl Miss Daina, She is Parity Girl and Provides Enjoyable Service Only for Genuine guys, Escorts in Mumbai waits for you.
http://www.missdaina.com/
Miss Daina at 1:59am EDT - September 9, 2017
Reliable Independent Mumbai Escorts Girl Model in Between your Living City, so you can connect with us any time According Suitable your date, time and place. Thanks.
Mumbai Escorts Service at 2:01am EDT - September 9, 2017
Hello Guys don't delay Mumbai trip because Taaj Mumbai escorts girls agency wait for you, it's a great dating hub, so you can enjoy with us according your date and time.
Mumbai Escorts Agency at 2:02am EDT - September 9, 2017
Hello Guys if you are believe in Quality then you can connect with Independent Mumbai escorts girl Garima Chopra without any hesitation because she is 21 year old young and good behave escorts in Mumbai girl.
Mumbai Escorts at 2:02am EDT - September 9, 2017
Hello friends it’s a promotion time Mumbai escorts girl website hiral Sharma, so she is offer better discount escorts service in Mumbai then first come and first serve service available now.
Independent Mumbai Escorts at 2:03am EDT - September 9, 2017
Bangalore Escorts at 4:17am EDT - September 9, 2017
Bangalore Escorts at 4:17am EDT - September 9, 2017
Bangalore Escorts at 4:17am EDT - September 9, 2017
This article was definitely helpful and has sparked up my interested.
Animeyt at 4:38am EDT - September 11, 2017
This article was definitely helpful and has sparked up my interested.
Animeyt at 4:38am EDT - September 11, 2017
This article was definitely helpful and has sparked up my interested.
Animeyt at 4:38am EDT - September 11, 2017
This article was definitely helpful and has sparked up my interested.
Animeyt at 4:38am EDT - September 11, 2017
This article was definitely helpful and has sparked up my interested.
Animeyt at 4:38am EDT - September 11, 2017
Thank you very much for sharing this very useful information, I am very happy to have found this information that I have been looking for this long
Cara Menghilangkan Kaligata
Obat Gatal Pada Vagina / Miss v / Kelamin Wanita
FauziUzi at 12:07am EDT - September 15, 2017
Thank you very much for sharing this very useful information, I am very happy to have found this information that I have been looking for this long
Cara Menghilangkan Kaligata
Obat Gatal Pada Vagina / Miss v / Kelamin Wanita
FauziUzi at 12:08am EDT - September 15, 2017
Thank you very much for sharing this very useful information, I am very happy to have found this information that I have been looking for this long
Cara Menghilangkan Kaligata
Obat Gatal Pada Vagina / Miss v / Kelamin Wanita
FauziUzi at 12:08am EDT - September 15, 2017
Thank you very much for sharing this very useful information, I am very happy to have found this information that I have been looking for this long
Cara Menghilangkan Kaligata
Obat Gatal Pada Vagina / Miss v / Kelamin Wanita
FauziUzi at 12:08am EDT - September 15, 2017
Thank you very much for sharing this very useful information, I am very happy to have found this information that I have been looking for this long
Cara Menghilangkan Kaligata
Obat Gatal Pada Vagina / Miss v / Kelamin Wanita
FauziUzi at 12:08am EDT - September 15, 2017
•I really like this article please keep it up.
gmail sign up at 12:39am EDT - September 15, 2017


Post A Comment


Name: (*Required)
Email: (*Required)
- Not Displayed With Comment
Website:
Comment:
 

« Back to General Blog
To see how NursingABC can prepare you for nursing school, watch how our process works, and view our current courses.